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Six foods every woman on weight loss injections should be eating

Emma Bardwell, nutritionist and bestelling author, on how to eat smart while on GLP-1s.

Weight loss injections have transformed the treatment of obesity, and for many women they are nothing short of life-changing. But while they reduce your appetite, they don’t reduce your nutritional needs. GLP-1 medication doesn’t provide the protein needed to preserve muscle, the fibre that supports your gut microbiome or the vitamins and minerals your body … Read more