Everything Lizzo Has Said About Her Wellness Routines Throughout Her Weight Loss Journey

Lizzo Shows Off Her Fitness Results and Weight Loss Transformation in TikTok Videos

In September 2024, Lizzo took to TikTok to share her fitness progress with her fans. The transformation video juxtaposed “before” and “after” clips, showcasing her dedication and hard work. Donning her Yitty shapewear line, Lizzo exuded confidence while highlighting her evolving physique. The video resonated with viewers, sparking comments of admiration and motivation. As Lizzo emphasized, she was “fine both ways,” reinforcing her body positivity and personal empowerment message.

In subsequent posts, Lizzo shared glimpses of her workouts, including weight training and Pilates. Her caption, “You can do ANYTHING you put your mind to,” encouraged fans to approach fitness as a personal journey rather than a pursuit of perfection. She credits her dedication to maintaining the stamina required for her high-energy performances as a driving force behind her routine.

Lizzo Displays Her Dramatically Slimmed-Down Physique in Lingerie-Clad Videos

Lizzo’s transformation over the past year has proven her focus on repairing her well-being. In a video posted on Instagram, she showcased her slimmer figure while wearing pieces from her Yitty line. Her journey has not been about achieving an “ideal” body but embracing repair and centring her health. In March 2024, Lizzo explained her systematic approach to weight loss, stating that progress is gradual and requires patience. She candidly shared that she often doesn’t notice the changes until they become significant, a sentiment many on similar journeys can relate to.

She Denied Rumors She Lost Weight with Ozempic

In September 2024, Lizzo addressed speculation about her weight loss, particularly allegations that she used Ozempic, a drug popularized for weight management. On Instagram, Lizzo clarified that her transformation resulted from a disciplined weight training regimen and a calorie deficit over five months. She reaffirmed her commitment to authentic progress and denounced quick fixes or shortcuts.

She’s Not Worried About Other People’s Idea of an ‘Ideal’ Body

Lizzo has consistently challenged conventional beauty norms. She often reminds audiences that everyone has a unique ideal body type based on personal preference. In one address, she stated that her body’s appearance and changes are “none of your business,” reinforcing that she defines her value and attractiveness without regard for external opinions. She encourages listeners to embrace self-acceptance and reject societal pressure through these messages.

When it comes to Working out, Being thin isn’t Lizzo’s end goal

Lizzo weight loss conversations often prompt misunderstandings about her motivations. In 2023, she confirmed that her fitness regimen has never been about striving for a particular body size. Instead, she stressed that moving her body, building strength, and supporting her mental health are at the forefront. She explained that her weight may fluctuate depending on lifestyle factors, but losing fat or becoming thin has never been her primary objective.

Lizzo Has Been Focusing on her Health and Protecting her ‘peace’ throughout the Last Year

In November 2023, Lizzo posted a bathroom selfie, disclosing that she had prioritised various aspects of her life, including personal well-being, mental health, relationships, and her approach to food. Over time, she has spoken candidly about deepening her self-care practices, often pairing physical activity with efforts to reduce anxiety and improve emotional resilience. This holistic focus underscored that her journey was not limited to physical changes but extended into inner healing and growth.

Her Views on Body Positivity Have Evolved

As a prominent advocate for body positivity, Lizzo has embraced the evolving conversation around self-love and acceptance. While she continues to champion celebrating all body types, she acknowledges that her focus has shifted to overall well-being. Lizzo remains unapologetically confident, reminding fans that health and happiness look different for everyone.

What Does Lizzo’s Workout Routine Look Like?

Lizzo’s fitness routine is as dynamic as her performances. She incorporates jump rope workouts, weight training, and Pilates to stay active and build strength. In August 2024, she shared a TikTok video of her jump rope session while vacationing in Bali. She also enjoys walking outdoors or on a treadmill, often highlighting the mental clarity and stress relief of cardio.

Lizzo credits Pilates with helping her heal from back pain and strengthening her core. Pilates entered her routine as a therapeutic measure to address back discomfort. She embraced the discipline wholeheartedly once she experienced the benefits of improved core strength, posture, and flexibility. By 2024, she continued to practice Pilates regularly, describing the exercise as transformative for her physical, mental, and emotional well-being and contributing to stress reduction and mindfulness. Her focus on low-impact exercises reflects her broader approach to sustainable fitness.

She Starts Some Mornings with a Healthy Smoothie

Lizzo sometimes begins her day with a nutrient-rich smoothie as part of her evolving routine. She revealed a recipe using cocoa energy powder, almond milk, banana, and ice. She joked that almond milk does not always taste great but appreciated its lower calorie content. This glimpse into her morning habits showcased her practical steps to nourish herself and maintain her energy throughout the day.

What is Lizzo’s Current Diet?

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In October 2024, Lizzo revealed her current eating habits, highlighting her changes since transitioning from a vegan diet. Her meals now include a balance of lean proteins and vegetables. She starts her day with lemon water, followed by nutritious options such as egg white cups and cauliflower hashbrowns. Her dinners often feature grilled chicken paired with asparagus and carrots, ensuring she fuels her body with nourishing choices.

She’s Not Focused on Being Thin but on Living a Healthy Lifestyle

For Lizzo, the goal has never been about fitting into a specific mould. She is focused on living a lifestyle that nurtures her physical, mental, and emotional health. As she explained, her workouts are designed to support her performance demands and provide her with the energy and resilience needed to thrive on stage.

FAQs

What inspired Lizzo’s weight loss journey? Lizzo’s fitness journey was inspired by her desire to improve her stamina and performance on stage. As an artist with demanding choreography and live performances, she sought a routine supporting her high-energy lifestyle.

Did Lizzo use Ozempic for weight loss? No, Lizzo has clarified that her weight loss was achieved through weight training and maintaining a calorie deficit over five months. She has denounced rumours suggesting otherwise.

What is Lizzo’s favourite form of exercise? Lizzo enjoys Pilates because it strengthens her core and improves her overall health. She also incorporates jump rope workouts, weight training, and walking into her routine.

Is Lizzo still a body positivity advocate? Yes, Lizzo continues championing body positivity while focusing on her holistic well-being. She remains an inspiration for embracing one’s unique journey toward health and happiness.

What does Lizzo eat in a day? Lizzo’s meals now include egg white cups, cauliflower hashbrowns, buffalo chicken lettuce wraps, and grilled chicken with vegetables. She balances her diet with healthy choices that align with her lifestyle goals.